Archive for February, 2022
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All About Cardio
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC You’ve probably heard of the term “cardio” before in your daily life. Most of the time, it’s used as a joke punchline where your best friend claims they “got their cardio in for the day” by walking up one flight of stai...
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40th Anniversary CASI St. Patrick’s Day Race will be celebrated in March
By Laura L. Kopp, MS CASI President/CEO “Remember to celebrate milestones as you prepare for the road ahead.” – Nelson Mandela This March, CASI will celebrate it’s 40th Anniversary CASI St. Patrick’s Day Race! And as we look uphill towards a future post COVID, we want to take the t...
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PUBLISHER’S CORNER
By Eloise Graham When Did February Become the Annual Check-Up Month? I don’t know about you, but my February calendar is suddenly filling up with medical, dental, audiology, optical, physical therapy or wellness appointments. February, the shortest month of the year, and my calendar is getti...
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February Titles – Songs, Movies, Books
By Eloise Graham This shortest month of the year has made its way into song, movies and literature. Songs There are at least 14 song titles that contain the word February. They are: “Xmas in February” by Lou Reed, “February” by Elzhi, “February - What...
