Archive for Family
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Calendar of Events | March 2021
If you have an upcoming event hat you would like published, please mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups...
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My Happy Place
By Mary Schricker Gemberling “I followed my heart, and it led me to the beach” I have always found it easier to write when at the beach on a beautiful, sunny day. It must be the calming effect of the water lapping at the sandy shore or perhaps it is the infusion of vitamin D, known as the “s...
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Nutrition Tips for Older Adults
By Mike Mathews Milestones Area Agency on Aging March 1 marks the beginning of National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating ...
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The MIND Diet Shows Great Promise!
By Karen McCoy Lifestyle Coordinator, Ridgecrest Village You have heard of the Dietary Approaches to Stop Hypertension ((DASH) diet for high blood pressure or the Mediterranean diet for heart health? When it comes to protecting your brain health, a hybrid of the two eating styles may be best. It i...
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Your Advocacy Connection
By Kathy Nitz GolderCare Solutions Getting Your Ducks in Order Getting your “ducks in a row” or getting your “ducks in order” are fairly common phrases that can apply to almost any aspect of life. It can be used when coaching kids, when planning a vacation, when starting any project or ...
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Calendar of Events February 2021
If you have an upcoming event that you would like published mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups and In...
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Ella’s Kitchen
February, the month of hearts. Eat right for heart health - and also for your brain. Try a slice of “decadent” cheesecake, but with less than 1/4 the fat grams. Ella Spinach Romaine Super Salad 4 Cups Spinach leaves 4 Cups Romaine/ red cabbage mix 3/4 cup chopped celery, c...
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Your Advocacy Connection
By Jamie Long, Chief Patient Advocate GolderCare Solutions, Unlimited, LLC Did Gail and I Make a Mistake by Purchasing Long-Term Care Insurance For the longest time, I preached to anyone who would listen that they should look into purchasing long-term care insurance (“LTCI”) for themselve...
