Archive for Health & Wellness
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Calendar of Events | February 2023
If you have an upcoming event that you would like published, please mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups...
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New Year’s Fitness Resolutions: Here’s Why Yours Failed
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC How’s your new year’s resolution going? If you’re anything like most individuals, you probably picked at least one health related goal to stick to. And like most people, you probably have already started to falter on it. If t...
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Ella’s Kitchen
Did you resolve to eat healthier in 2023? How’s that coming? Here are some recipes to help you this month. Energy bites, no sugar added sweets, lean chicken asparagus roll-ups and a thick hearty chicken/vegetable stew. Feel the love this month. Ella No Bake Energy Bites 1 cup r...
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Heart Health: Life’s Essential 8
By Mike Mathews Milestones Area Agency on Aging Of the many health concerns for older adults, heart health is one that can never be underemphasized. People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease ...
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Hy-Vee Dietitians Put the Focus on Fats
By Nina Struss RDN, LDN Hy-Vee Registered Dietician (515) 695-3779 NStruss@hy-vee.com It’s time for an oil change – and we’re not referring to your vehicle! Healthy fats are back, and they’re here to stay! But after years of fearing fat (thanks, low-fat diet craze), it’s important to ...
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Ask the Audiologist
By Margaret Christiansen, Au.D.,CCC-A Audiology Consultants, P.C. There are so many hearing aid options…what is best for me? You’ve decided you might need hearing aids...Now what? There are many different options available and wading through these options can be overwhelming. Hearing aids com...
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Bigger Isn’t Always Better
By Anne Coffman Marketing Director at Ridgecrest Village When moving to a retirement community, something to consider is what type of independent living residence you want — one or two-bedroom, a cottage, or an apartment inside; one that is close to most activities or one that encourages you t...
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Ella’s Kitchen
Everything old is new again. So for this New Year’s recipes I am reprinting a page from years gone by. The holidays may be over but the January blahs don’t need to set in! Gather a few friends together and have a European Gourmet event of appetizers and desserts. Assign the recipes to your frie...
