Archive for News
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Intimidation of the Fitness Center
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC Intimidation of the Fitness Center Fear drives a large majority of our day to day decisions. Fear is incredibly powerful in shaping our thoughts, and steers us towards a path of comfort when the option is there. Although fear inst...
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PUBLISHER’S CORNER
By Eloise Graham It’s Senior Olympics Time The Senior Olympics are not just field and track sports, they are soooo much more. Do you doodle, string beads, write poetry or prose, paint, sculpt, dance or sing? Well there is something for everyone to do at the Quad Cities Senior Olympics. A f...
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MAY 2022 Clinton and Scott County Meal Site noon meals
Mealsites are now open. Please contact your local Milestones Community Cafe for a reservation. All meal inquiries call 1-855-410-6222. Cancellations ONLY call 563-484-3108. Site listings: Buffalo 381-4594, Cumberland House 332-9339, Edgewater on Third 484-3108, Eldridge 285-0123, CASI 386-7477,...
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Ella’s Kitchen
How do you celebrate May? With picnics, parties and potlucks? Enjoy all May has to offer from May Day, Cinco de Mayo, Kentucky Derby, Mother’s Day, Graduations, Indy 500 and Memorial Day. All a time for family, friends and food. -Ella [Ella can be contacted at publisher@50pluslife.com or Ella ...
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APRIL 2022 Clinton and Scott County Meal Site noon meals
All meal inquiries call 1-855-410-6222 Cancellations ONLY call 563-484-3108 Mealsites are now open. Please contact your local Milestones Community Cafe for a reservation. Site listings: Buffalo 381-4594, Cumberland House 332-9339, Edgewater on Third 484-3108, Eldridge 285-0123, CASI 386-7477, L...
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Have You Heard the Word on your A1C?
By Nina Struss RDN, LDN Hy-Vee Registered Dietician (515) 695-3779 NStruss@hy-vee.com Hemoglobin A1C is a simple blood test that tells your average blood sugar level over the last 2-3 months. All adults should consider having their hemoglobin A1C tested periodically as recommended by their phys...
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Are We in a Bear Market?
By Richard J. Schillig, CLU, ChFC, LUTCF Independent Insurance and Financial Advisor We are hearing every day the stock market is crashing and retirees are losing substantially. The coronavirus is continuing the blame causing major fear in the financial markets with the “Bear Market” upon us...
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Ella’s Kitchen
April, a time to think summer and fitting into the summer wardrobe. So are you looking for low-carb, or high protein or lots of vegetables for your April meals? Well, here are some recipes to try. -Ella [Ella can be contacted at publisher@50pluslife.com or Ella – 50+ Lifestyles, P. O. Box 2125, ...
