Posts Tagged Aerobic Exercise

  • The Joys of Gardening The Joys of Gardening

    By Mary Schricker Gemberling “We come from the earth, we return to the earth, and in between we garden.” Every year in April, our suburban yard would come alive with color. The tulips and jonquils would push through the soil and explode in the vibrant colors of spring. The buds on the tw...

  • Stay Active and Have Fun! Stay Active and Have Fun!

    By Bob Morrison Development Director of Ridgecrest Village As a Certified Senior Advisor, I study ways to help improve the quality of life for seniors. This fall is a great time to find ways to become healthier while having fun at the same time. As we age, exercise benefits are even more n...