Posts Tagged Arthritis

  • Health Minute With CASI – Exercise Helps Arthritis Pain and Stiffness

    By Michelle Migliore, RN/Administrator Jane’s Place at CASI Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around...

  • Want To Get Fit? Do It While You Sit! – Health Minute With CASI

    By: Sarah Arp Have you ever been interested in doing yoga but can’t get on the floor for reasons such as: age, pains, disabilities, etc.? Chair Yoga allows you to do yoga, but in a comfortable yet effective way! The chair brings the floor to you, allowing you to practice your range of moti...