Posts Tagged Chair Yoga
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Want To Get Fit? Do It While You Sit! – Health Minute With CASI
By: Sarah Arp Have you ever been interested in doing yoga but can’t get on the floor for reasons such as: age, pains, disabilities, etc.? Chair Yoga allows you to do yoga, but in a comfortable yet effective way! The chair brings the floor to you, allowing you to practice your range of moti...
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Get Moving, Start Improving
By Becky Lee Hinton Director of Marketing The Fountains Senior Living Community The Fountains Senior Living Community is proudly once again the Quad-Cities’ Official Host Site for the 19th Annual National Senior Health & Fitness Day on Wednesday May 30. On this day, The Fountains will join w...
