Posts Tagged Citrus Fruits

  • Staving off Stress Staving off Stress

    By Valerie Wheatley, R.D., L.D., L.D.N Hy-Vee Registered Dietician (309) 787-0273 E-Mail: 1106dietitian@hy-vee.com Add a generous serving of antioxidants. Antioxidants (like vitamin E, vitamin C, and carotenoids) provide the nutrients you need to stay healthy and fight off stress. Work...

  • Belly-Busting Berries Belly-Busting Berries

    By Valerie Wheatley, R.D., L.D., L.D.N Hy-Vee Registered Dietician (309) 787-0273 E-Mail: 1106dietitian@hy-vee.com You’ve probably seen blueberries on your dietitian’s Top Ten Foods list and some recent research adds another reason to eat more of these iridescent delights. The antioxidant...