Posts Tagged Essential Nutrients

  • Powerful Potatoes Powerful Potatoes

    By Molly Muchow RD, LD Hy-Vee Registered Dietician (563) 359-9323 mmuchow@hy-vee.com Potatoes are one of the greatest nutritional values in the produce department. Potatoes are low-cost and packed with essential nutrients. Potatoes have more Vitamin C and potassium than bananas and apples. Kn...

  • Fall Super Foods Fall Super Foods

    By Dawn Blockinger, R.D., L.D.N. Hy-Vee Registered Dietician, Moline, IL Hy-Vee store 309.757.1085 E-Mail: dblocklinger@hy-vee.com Super foods are defined as foods that not only provide essential nutrients, but also deliver an added benefit that protects our health. Whether it’s a carotenoi...

  • Dieting is NOT the Answer Dieting is NOT the Answer

    By Robert Scranton, D.C. Fibromyalgia Centers of America Cleansing is the process of detoxifying the body. A body cleanse rids the body of accumulated harmful substances including toxins. Cleansing can lead to improved health because a detoxified body is able to heal from a variety of common he...

  • Dieting Is NOT the Answer Dieting Is NOT the Answer

    By Robert J. Scranton, D.C. Fibromyalgia Centers of America Cleansing is the process of detoxifying the body. A body cleanse rids the body of accumulated harmful substances including toxins. Cleansing can lead to improved health because a detoxified body is able to heal from a variety of common...