Posts Tagged Food Consumption

  • Who Commits to Working Out and Sticking with It? Who Commits to Working Out and Sticking with It?

    By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC On any given day, I am in and out of the locker room many times. As one might imagine, there is always a great deal of banter back and forth between the regulars…some would call it “trash talk.” There are many days...