Posts Tagged Freehill

  • Start the Day with a Fiber-Filled Breakfast Start the Day with a Fiber-Filled Breakfast

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 Do you have a hard time getting the recommended amount of fiber per day? If so, stocking the pantry with high-fiber breakfast foods will give you a head start in fulfilling your fiber needs for the day. Gett...

  • Holiday Brunch Holiday Brunch

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 The holidays mean two things for most people – family/friends and food! At some point during the holidays, many of us either attend or host a holiday brunch. Brunch can be just as festive and fun as other...

  • Go Green with your Grocery Shopping Go Green with your Grocery Shopping

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 We all can do something to help improve the health of the planet. No matter how small, everything helps. Since Earth Day is April 22, now is a great time to evaluate how environmentally friendly you really ...

  • Grilled Fruit for Dessert Grilled Fruit for Dessert

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 The natural sugars in fruits caramelize when grilled, giving the fruit a unique sweet and rich flavor. When grilling out this summer, don’t forget the dessert. Grilled fruit is delicious, healthy, simpl...

  • Meals Made Easy with the NEW Rotisserie Chicken Breast Meals Made Easy with the NEW Rotisserie Chicken Breast

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 Discover new and delicious ways to have a healthy chicken meal ready in minutes. Available at Hy-Vee, the new rotisserie chicken breast has all the flavor of the rotisserie chicken, but just the healthy,...

  • Season’s Eatings!

    By Beth Freehill, R.D., L.D. HyVee Registered Dietician Clinton, IA (563) 243-6162 bfreehill@hy-vee.com During the holidays, we are faced with many tasty holiday temptations. The good news is you do not have to sacrifice taste or holiday traditions. The key is to be reasonable and practice ...