Posts Tagged Fruits And Vegetables
-
Frozen Food Finds
By Brittany Fowler, RD, LDN Hy-Vee Registered Dietician (309) 792-0200 March is Frozen Food Month, and the freezer aisles in your favorite grocery store are just the place to find nutrient-dense foods. Many people are surprised to learn that frozen fruits and vegetables can be just as nutriti...
-
Preserve Fresh Herbs
By Brittany Fowler, RD, LDN Hy-Vee Registered Dietician (309) 792-0200 1416Dietitian1@hy-vee.com Summertime is the best time to capture the freshest flavors, with an abundance of local produce items from the supermarket, as well as your backyard gardens. But the trick is capturing those su...
-
Choose Cherries – More than just a sweet summertime treat!
By Heather Wright, RD, LDN Hy-Vee Registered Dietician (309) 787-0273 nstruss@hy-vee.com Cherries contain many antioxidants and valuable nutrients that make them a powerful super food. Summer screams cherries! These delectable super fruits are not only delicious, but provide many health...
-
Cut Calories with Cauliflower
By Chrissy Watters, MS, RD, LDN Hy-Vee Registered Dietician (309) 793-0684 cwatters@hy-vee.com If your resolution involves enjoying a happier, healthier new year, consider the benefits of adding fiber-filled fruits and vegetables, like cauliflower, to your meals and snacks. Cauliflower is a n...
-
Health Minute with CASI
Fall into a Healthy Habit We all have habits, good and bad that come out sometimes or on a daily basis. Some are easier to break then others and some can just be all around unhealthy for us mentally and physically. We can all have control over what we do; it’s a little thing I like to cal...
-
Self-Improvement: The Story of One Audiologist
By Dr. Molly Parker Audiologist Parker Audiology, PC A while back before school started, my wonderful husband decided that we should both lose weight. I was heavy and did not want to change my way of doing things. My husband told me he would assume all shopping, cooking and menu planning. Our ...
-
May is National Osteoporosis Prevention Month
By Chrissy Watters, MS, RD, LDN Hy-Vee Registered Dietician (309) 793-0684 cwatters@hy-vee.com Osteoporosis is a disease in which bones become fragile and more likely to break. According to the National Osteoporosis Foundation, • 10 million Americans are estimated to have osteoporosis. ...
-
Health Minute With CASI – Hypertension
Blood pressure is expressed by two different numbers. The higher number represents Systolic blood pressure, which is the pressure in the arteries when the heart actively pumps blood. The second value is for diastolic pressure, which is the artery pressure when the heart is relaxed. Normal systolic b...
