Posts Tagged Fruits And Vegetables
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“Especially for a Person of Your Age…”
By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I had just finished with a group fitness class. A young woman came up to me and said: “How do you do it? You always have so much energy, and you are in such great shape...” I must confess I felt pretty good at that moment...
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Eat Your Way to Healthier Vision
By Valerie Wheatley, R.D., L.D., L.D.N Hy-Vee Registered Dietician (309) 787-0273 E-Mail: 1106dietitian@hy-vee.com Green and gold foods are loaded with two important antioxidants naturally designed to maintain eye health. You can eat your way to healthier vision! Just focus your tast...
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Belly-Busting Berries
By Valerie Wheatley, R.D., L.D., L.D.N Hy-Vee Registered Dietician (309) 787-0273 E-Mail: 1106dietitian@hy-vee.com You’ve probably seen blueberries on your dietitian’s Top Ten Foods list and some recent research adds another reason to eat more of these iridescent delights. The antioxidant...
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Head-to-Toe Healthy Glow
By Allison Yoder, R.D., L.D. Health Registered Dietician (563)391-0213 1106dietician@hy-vee.com Looking for a way to keep that healthy, youthful glow on your skin? Certain foods are naturally rich in nutrients that may help keep skin healthy and even fight signs of aging. The best part is that...
