Posts Tagged Healthy Choice

  • Perfect Portions...Think Frozen Perfect Portions…Think Frozen

    By Nancy Dew, MS, RD, LD Hy-Vee Registered Dietician (309) 293-0684 cwatters@hy-vee.com A simple strategy to control portions may be to consider a frozen single-serve entrée in place of your usual lunch or dinner. Frozen entrees are not what they used to be. You’ll find a variety of ent...

  • Go Green with your Grocery Shopping Go Green with your Grocery Shopping

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 We all can do something to help improve the health of the planet. No matter how small, everything helps. Since Earth Day is April 22, now is a great time to evaluate how environmentally friendly you really ...

  • Greek Yogurt Greek Yogurt

    By Chrissy Mitzel, M.S., R.D., L.D.N. Health Registered Dietician (309) 793-0684 Have you tried Greek yogurt yet? If you are not a big fan of conventional yogurt or just want to add something new to your daily menu, you may want to consider Greek yogurt. It’s fast becoming mainstream with Ame...

  • Greek yogurt Greek yogurt

    By Stacy Mitchell, R.D., L.D. Hy-Vee Registered Dietician 2900 Devils Glen Road, Bettendorf, IA 332-8496 Greek yogurt typically has double the protein of regular yogurt, helping you feel full longer. Greek yogurt is a healthy choice for diabetics, as it is lower in sugar and carbs than regula...