Posts Tagged Mealtime

  • Go Greek with Simple Solutions Go Greek with Simple Solutions

    By Marie Ludgate, RD, LD Hy-Vee Registered Dietician (563) 332-8496 mludgate@hy-vee.com For years, yogurt has been an iconic health food, and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. Yogurt contains calcium, pota...

  • Once in a Lifetime Once in a Lifetime

    David W. Deuth, CFSP President, Weerts Funeral Home We knew we had to go. They really needed to see each other. Several years ago, Linda’s youngest brother enlisted in the Navy as he enrolled in dental school. Not many receive the prestigious Navy scholarship. Those who do will commit them...

  • A TRIBUTE to Fathers A TRIBUTE to Fathers

    As Samuel Clemmens, better known as Mark Twain, once said, “When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished to see how much the old man had learned in seven years.” Oh, my Papa... ...