Posts Tagged Ms Rd Ld

  • Start the Day with a Fiber-Filled Breakfast Start the Day with a Fiber-Filled Breakfast

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 Do you have a hard time getting the recommended amount of fiber per day? If so, stocking the pantry with high-fiber breakfast foods will give you a head start in fulfilling your fiber needs for the day. Gett...

  • Perfect Portions...Think Frozen Perfect Portions…Think Frozen

    By Nancy Dew, MS, RD, LD Hy-Vee Registered Dietician (309) 293-0684 cwatters@hy-vee.com A simple strategy to control portions may be to consider a frozen single-serve entrée in place of your usual lunch or dinner. Frozen entrees are not what they used to be. You’ll find a variety of ent...

  • Holiday Brunch Holiday Brunch

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 The holidays mean two things for most people – family/friends and food! At some point during the holidays, many of us either attend or host a holiday brunch. Brunch can be just as festive and fun as other...

  • Go Green with your Grocery Shopping Go Green with your Grocery Shopping

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 We all can do something to help improve the health of the planet. No matter how small, everything helps. Since Earth Day is April 22, now is a great time to evaluate how environmentally friendly you really ...

  • National Sweet Potato Month National Sweet Potato Month

    By Janet Macon MS, RD, LD Hy-Vee Registered Dietician (563) 324-9948 jmacon@hy-vee.com February marks National Sweet Potato Month; enjoy these super spud ideas from your Hy-Vee dietitians. Select and store sweet potatoes • For the best flavor, choose sweet potatoes that are firm and do ...

  • Diabetes: Are You at Risk? Diabetes: Are You at Risk?

    By Molly Hammer-Shattuck, MS, RD, LD Hy-Vee Registered Dietician 563-391-0213 Diabetes is not going away. Approximately 26 million adults and children in America live with diabetes, and another 79 million are at high risk for developing type 2 diabetes. Recent estimates project that as many as...

  • Grilled Fruit for Dessert Grilled Fruit for Dessert

    By Beth Freehill, MS, RD, LD Hy-Vee Registered Dietician Clinton Hy-Vee 563-243-6162 The natural sugars in fruits caramelize when grilled, giving the fruit a unique sweet and rich flavor. When grilling out this summer, don’t forget the dessert. Grilled fruit is delicious, healthy, simpl...

  • Simple Secrets for Staying Slim Simple Secrets for Staying Slim

    By Molly Hammer-Shattuck, MS, RD, LD Hy-Vee Registered Dietician 563-391-0213 It’s a new year! Like most Americans do, your New Year’s resolutions are likely about weight control. Have you ever wondered what it really takes to succeed at losing weight permanently? The National Weight C...

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