Posts Tagged Nutrient Dense Foods

  • Frozen Food Finds Frozen Food Finds

    By Brittany Fowler, RD, LDN Hy-Vee Registered Dietician (309) 792-0200 March is Frozen Food Month, and the freezer aisles in your favorite grocery store are just the place to find nutrient-dense foods. Many people are surprised to learn that frozen fruits and vegetables can be just as nutriti...

  • March is National Nutrition Month 2011 - Theme is “Eat Right with Color” March is National Nutrition Month 2011 – Theme is “Eat Right with Color”

    By Kristen Decker, R.D., L.D. Hy-Vee Registered Dietician (563) 355-5540 kdecker@hy-vee.com According to research quoted in the 2010 Dietary Guidelines for Americans, we are only eating a portion of the recommended intake level for two very important food groups: vegetables (eating only 59 pe...