Posts Tagged Omega 3 Fats
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Holy Mackerel! Research identifies fatty fish oil’s many health benefits.
By Robert J. Scranton, D.C. Fibromyalgia Centers of America It’s no fish story that those who include seafood as a staple in their diet benefit from the ingestion of high levels of omega-3 fatty acids — known to reduce the risks for heart-related diseases, age-related cognitive decline, abn...
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Season’s Eatings!
By Beth Freehill, R.D., L.D. HyVee Registered Dietician Clinton, IA (563) 243-6162 bfreehill@hy-vee.com During the holidays, we are faced with many tasty holiday temptations. The good news is you do not have to sacrifice taste or holiday traditions. The key is to be reasonable and practice ...
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Belly-Busting Berries
By Valerie Wheatley, R.D., L.D., L.D.N Hy-Vee Registered Dietician (309) 787-0273 E-Mail: 1106dietitian@hy-vee.com You’ve probably seen blueberries on your dietitian’s Top Ten Foods list and some recent research adds another reason to eat more of these iridescent delights. The antioxidant...
