Posts Tagged Overweight And Obesity

  • Perfect Portions...Think Frozen Perfect Portions…Think Frozen

    By Nancy Dew, MS, RD, LD Hy-Vee Registered Dietician (309) 293-0684 cwatters@hy-vee.com A simple strategy to control portions may be to consider a frozen single-serve entrée in place of your usual lunch or dinner. Frozen entrees are not what they used to be. You’ll find a variety of ent...

  • Take First Steps to Follow New Dietary Guidelines

    By Sarah L. Francis Iowa State University Extension Scott County The U.S. Department of Agriculture just released the 2010 Dietary Guidelines for Americans. These recommendations are based on current scientific evidence and are intended to promote health, lower the risk of chronic disease and ...