Posts Tagged Portion Sizes
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Health Minute with CASI
Fall into a Healthy Habit We all have habits, good and bad that come out sometimes or on a daily basis. Some are easier to break then others and some can just be all around unhealthy for us mentally and physically. We can all have control over what we do; it’s a little thing I like to cal...
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Prevent Diabetes Today
By Chrissy Mitzel, M.S., R.D., L.D.N. Health Registered Dietician (309) 793-0684 Picture your most recent visit to the doctor. Did your doctor bring up the terms “high blood sugar,”“borderline diabetes” or “weight loss”? If so, your doctor may be warning you that you’re at ri...
