Posts Tagged Ray Porter
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Who Commits to Working Out and Sticking with It?
By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC On any given day, I am in and out of the locker room many times. As one might imagine, there is always a great deal of banter back and forth between the regulars…some would call it “trash talk.” There are many days...
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“Especially for a Person of Your Age…”
By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I had just finished with a group fitness class. A young woman came up to me and said: “How do you do it? You always have so much energy, and you are in such great shape...” I must confess I felt pretty good at that moment...
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Health and Fitness at 50+
By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I am not sure if I am happy or perturbed about being asked to write this article. I was asked to write an article on health and fitness for people ages 50+. I am happy as I believe the person asking me to write it fe...
