Posts Tagged Running Shoes

  • Did Running Zeal Result in a Painful Heel?

    By Fiona Smith, DPT Performance Physical Therapy When warm weather arrived, did you enthusiastically lace up your running shoes and head out to beat your personal best? Has running outdoors left your heels aching and maybe even slightly swollen? Achilles tendonitis is a common condition caused...

  • Put a Little Spring In Your Step… Avoid Injury while Walking or Running Put a Little Spring In Your Step… Avoid Injury while Walking or Running

    By M.E. Garcia Be Safe and Wear Proper Gear Spring is upon us and summer will soon be around the corner. This is when many of us take advantage of the warm outdoors and take to the pavement with our sneakers for a healthy walk or run. Exercising outside can be adapted to anyone’s fitne...