Posts Tagged Saturated Fat

  • Perfect Portions...Think Frozen Perfect Portions…Think Frozen

    By Nancy Dew, MS, RD, LD Hy-Vee Registered Dietician (309) 293-0684 cwatters@hy-vee.com A simple strategy to control portions may be to consider a frozen single-serve entrée in place of your usual lunch or dinner. Frozen entrees are not what they used to be. You’ll find a variety of ent...

  • California Avocados: The Green Alternative California Avocados: The Green Alternative

    By Nikki Putnam R.D., L.D.N. Hy-Vee Registered Dietician (309) 292-7494 nputnam@hy-vee.com Looking for that perfect summer treat that tastes good and is good for you? Well, look no further than the produce aisle, where you’ll find a nutritious and delicious fruit that is perfect for a varie...