Posts Tagged Sit

  • Want To Get Fit? Do It While You Sit! – Health Minute With CASI

    By: Sarah Arp Have you ever been interested in doing yoga but can’t get on the floor for reasons such as: age, pains, disabilities, etc.? Chair Yoga allows you to do yoga, but in a comfortable yet effective way! The chair brings the floor to you, allowing you to practice your range of moti...