Posts Tagged Strength Training
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Make Fitness a Goal for Life!
By Becky Lee Hinton Director of Marketing The Fountains Senior Living Community 18th Annual National Senior Health & Fitness Day Put on your sneakers and join more than 100,000 seniors nationwide at The Nation’s Largest Older Adult Health Promotion Event on Wednesday, May 25 at The Fount...
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Stay Active and Have Fun!
By Bob Morrison Development Director of Ridgecrest Village As a Certified Senior Advisor, I study ways to help improve the quality of life for seniors. This fall is a great time to find ways to become healthier while having fun at the same time. As we age, exercise benefits are even more n...
