Posts Tagged Stretching Exercises

  • NEWS FOR YOU from the Iowa Department of Transportation

    By Debra Carney Driver’s License Supervisor Driver’s License Services office Davenport, IA Are You Physically Fit enough to Drive? A variety of mental and physical abilities are associated with safe driving. When one is diminished or lost, there may be some limitations which affect ...

  • Stay Active and Have Fun! Stay Active and Have Fun!

    By Bob Morrison Development Director of Ridgecrest Village As a Certified Senior Advisor, I study ways to help improve the quality of life for seniors. This fall is a great time to find ways to become healthier while having fun at the same time. As we age, exercise benefits are even more n...