Posts Tagged Weather Changes

  • Ella’s Kitchen

    March – The month of wild weather changes. March can be cold and windy so a hot soup or comfort food may be in order. March can also be extra warm so try a cool refreshing salad! Maybe even try some green food for St. Patrick’s Day! - Ella [Ella can be contacted at ellaweeza@yahoo.co...

  • What Is a Migraine Headache?

    Health Minute With CASI A migraine headache is a type of headache that usually occurs one to four times per month These affect women more than men. Migraine seems to run in the family. A migraine headache is often one sided, but can affect both sides. It is often described as throbbing, also ste...